Information on Nutritional Supplements
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Nutrition values of Peanuts, all types, oil-roasted, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.50
ggram
Fatty acids, total saturated
8.655
ggram
Fatty acids, total monounsaturated
25.995
ggram
Fatty acids, total polyunsaturated
15.303
ggram
Carbohydrates
15.26
ggram
Sugarstotal
4.18
ggram
Starch
3.07
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
28.03
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
176
mgmiligram
48%
SodiumNa
320
mgmiligram

Calorie Distribution**

Calorie ratio: Peanuts, all types, oil-roasted, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
10%
Protein
28 g
97 kcal
16%
Fat
53 g
439 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
618 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
599
kcalkilocalorie
Energytotal energy
2506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.26
ggram
Starch
3.07
ggram
Sugarstotal
4.18
ggram
Sucrose
4.03
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.08
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
52.50
ggram
Fatty acids, total saturated
8.655
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.038
ggram
12:0
0.038
ggram
14:0
0.038
ggram
15:0
0.038
ggram
16:0
5.049
ggram
17:0
0.057
ggram
18:0
1.403
ggram
20:0
0.668
ggram
22:0
1.326
ggram
Fatty acids, total monounsaturated
25.995
ggram
14:1
0.038
ggram
15:1
0.038
ggram
16:1 undifferentiated
0.038
ggram
17:1
0.038
ggram
18:1 undifferentiated
25.231
ggram
20:1
0.613
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
15.303
ggram
18:2 undifferentiated
15.114
ggram
20:2 n-6 c,c
0.038
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-6 c,c,c
0.038
ggram
20:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.03
ggram
Alanine
1.092
ggram
Arginine
3.247
ggram
Aspartic acid
3.272
ggram
Cystine
0.375
ggram
Glutamic acid
5.422
ggram
Glycine
1.621
ggram
Histidine
0.655
ggram
Isoleucine
0.978
ggram
Leucine
1.812
ggram
Lysine
0.945
ggram
Phenylalanine
1.427
ggram
Proline
1.173
ggram
Serine
1.285
ggram
Threonine
0.610
ggram
Tryptophan
0.231
ggram
Tyrosine
1.006
ggram
Valine
1.146
ggram
Methionine
0.291
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
13.825
mgmiligram
Pantothenic acidVitamin B-5
1.202
mgmiligram
24%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
120
μgmicrogram
FolateIncludes folate from food plus folic acid
120
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
120
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
6.94
mgmiligram
46%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.3
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
176
mgmiligram
48%
IronFe
1.52
mgmiligram
12%
SodiumNa
320
mgmiligram
PhosphorusP
397
mgmiligram
57%
PotassiumK
726
mgmiligram
ZincZn
3.28
mgmiligram
35%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.533
mgmiligram
ManganeseMn
1.845
mgmiligram
90%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.