Information on Nutritional Supplements
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Nutrition values of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Fatty acids, total saturated
0.331
ggram
Fatty acids, total monounsaturated
0.106
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
60.03
ggram
Sugarstotal
6.90
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
23.52
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
110
mgmiligram
11%
MagnesiumMg
184
mgmiligram
50%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
244 kcal
68%
Protein
24 g
82 kcal
23%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
6%
Total energy calculated**
358 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.03
ggram
Sugarstotal
6.90
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total saturated
0.331
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.254
ggram
18:0
0.053
ggram
Fatty acids, total monounsaturated
0.106
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.088
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.343
ggram
18:3 undifferentiated
0.199
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.52
ggram
Alanine
1.072
ggram
Arginine
1.629
ggram
Aspartic acid
2.840
ggram
Cystine
0.260
ggram
Glutamic acid
4.454
ggram
Glycine
0.971
ggram
Histidine
0.730
ggram
Isoleucine
0.956
ggram
Leucine
1.802
ggram
Lysine
1.591
ggram
Phenylalanine
1.373
ggram
Proline
1.057
ggram
Serine
1.178
ggram
Threonine
0.895
ggram
Tryptophan
0.290
ggram
Tyrosine
0.760
ggram
Valine
1.121
ggram
Methionine
0.335
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.853
mgmiligram
74%
RiboflavinVitamin B-2
0.226
mgmiligram
19%
NiacinVitamin B-3
2.075
mgmiligram
Pantothenic acidVitamin B-5
1.496
mgmiligram
30%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
633
μgmicrogram
FolateIncludes folate from food plus folic acid
633
μg-dfemicrogram dietary folate equivalent
158%
Folate, food
633
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.7
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
110
mgmiligram
11%
MagnesiumMg
184
mgmiligram
50%
IronFe
8.27
mgmiligram
64%
SodiumNa
16
mgmiligram
PhosphorusP
424
mgmiligram
61%
PotassiumK
1112
mgmiligram
ZincZn
3.37
mgmiligram
35%
SeleniumSe
9.0
μgmicrogram
16%
CopperCu
0.845
mgmiligram
ManganeseMn
1.528
mgmiligram
75%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.