Information on Nutritional Supplements
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Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Fatty acids, total saturated
0.204
ggram
Fatty acids, total monounsaturated
0.444
ggram
Fatty acids, total polyunsaturated
0.881
ggram
Carbohydrates
13.49
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
4.92
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
278
mgmiligram

Calorie Distribution**

Calorie ratio: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
13 g
55 kcal
57%
Protein
5 g
17 kcal
18%
Fat
2 g
16 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
9%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
369
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.49
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram
Fatty acids, total saturated
0.204
ggram
14:0
0.003
ggram
16:0
0.164
ggram
18:0
0.028
ggram
Fatty acids, total monounsaturated
0.444
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.441
ggram
Fatty acids, total polyunsaturated
0.881
ggram
18:2 undifferentiated
0.849
ggram
18:3 undifferentiated
0.033
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.92
ggram
Alanine
0.212
ggram
Arginine
0.466
ggram
Aspartic acid
0.582
ggram
Cystine
0.067
ggram
Glutamic acid
0.866
ggram
Glycine
0.206
ggram
Histidine
0.136
ggram
Isoleucine
0.212
ggram
Leucine
0.352
ggram
Lysine
0.331
ggram
Phenylalanine
0.265
ggram
Proline
0.204
ggram
Serine
0.249
ggram
Threonine
0.184
ggram
Tryptophan
0.048
ggram
Tyrosine
0.123
ggram
Valine
0.208
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.130
mgmiligram
Pantothenic acidVitamin B-5
0.299
mgmiligram
6%
Vitamin B-6
0.473
mgmiligram
36%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.6
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.23
mgmiligram
9%
SodiumNa
278
mgmiligram
PhosphorusP
80
mgmiligram
11%
PotassiumK
144
mgmiligram
ZincZn
0.69
mgmiligram
7%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.153
mgmiligram
ManganeseMn
0.818
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.