Information on Nutritional Supplements
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Nutrition values of Broadbeans (fava beans), mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.53
ggram
Fatty acids, total saturated
0.254
ggram
Fatty acids, total monounsaturated
0.303
ggram
Fatty acids, total polyunsaturated
0.627
ggram
Carbohydrates
58.29
ggram
Sugarstotal
5.70
ggram
Dietary fibertotal dietary fiber
25.0
ggram
Protein
26.12
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
192
mgmiligram
52%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Broadbeans (fava beans), mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
58 g
237 kcal
61%
Protein
26 g
91 kcal
23%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
391 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1425
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.29
ggram
Sugarstotal
5.70
ggram
Dietary fibertotal dietary fiber
25.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.53
ggram
Fatty acids, total saturated
0.254
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.002
ggram
16:0
0.204
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.303
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.297
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.627
ggram
18:2 undifferentiated
0.581
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.12
ggram
Alanine
1.070
ggram
Arginine
2.411
ggram
Aspartic acid
2.916
ggram
Cystine
0.334
ggram
Glutamic acid
4.437
ggram
Glycine
1.095
ggram
Histidine
0.664
ggram
Isoleucine
1.053
ggram
Leucine
1.964
ggram
Lysine
1.671
ggram
Phenylalanine
1.103
ggram
Proline
1.099
ggram
Serine
1.195
ggram
Threonine
0.928
ggram
Tryptophan
0.247
ggram
Tyrosine
0.827
ggram
Valine
1.161
ggram
Methionine
0.213
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.555
mgmiligram
48%
RiboflavinVitamin B-2
0.333
mgmiligram
28%
NiacinVitamin B-3
2.832
mgmiligram
Pantothenic acidVitamin B-5
0.976
mgmiligram
20%
Vitamin B-6
0.366
mgmiligram
28%
FolateIncludes folate from food plus folic acid
423
μgmicrogram
FolateIncludes folate from food plus folic acid
423
μg-dfemicrogram dietary folate equivalent
106%
Folate, food
423
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.8
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
192
mgmiligram
52%
IronFe
6.70
mgmiligram
52%
SodiumNa
13
mgmiligram
PhosphorusP
421
mgmiligram
60%
PotassiumK
1062
mgmiligram
ZincZn
3.14
mgmiligram
33%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
0.824
mgmiligram
ManganeseMn
1.626
mgmiligram
79%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.