Information on Nutritional Supplements
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Nutrition values of Beans, baked, canned, with franks

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.57
ggram
Fatty acids, total saturated
2.352
ggram
Fatty acids, total monounsaturated
2.830
ggram
Fatty acids, total polyunsaturated
0.836
ggram
Carbohydrates
15.39
ggram
Sugarstotal
6.53
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
6.75
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
430
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, baked, canned, with franks (chart, nutrition data)
%-Energy
Carbohydrates
15 g
57 kcal
36%
Protein
7 g
26 kcal
17%
Fat
7 g
59 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
9%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
596
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.39
ggram
Sugarstotal
6.53
ggram
Dietary fibertotal dietary fiber
6.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.57
ggram
Fatty acids, total saturated
2.352
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.012
ggram
14:0
0.108
ggram
16:0
0.810
ggram
18:0
0.751
ggram
Fatty acids, total monounsaturated
2.830
ggram
16:1 undifferentiated
0.266
ggram
18:1 undifferentiated
2.564
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.836
ggram
18:2 undifferentiated
0.628
ggram
18:3 undifferentiated
0.208
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.75
ggram
Alanine
0.302
ggram
Arginine
0.427
ggram
Aspartic acid
0.800
ggram
Cystine
0.074
ggram
Glutamic acid
1.037
ggram
Glycine
0.288
ggram
Histidine
0.190
ggram
Isoleucine
0.297
ggram
Leucine
0.534
ggram
Lysine
0.472
ggram
Phenylalanine
0.349
ggram
Proline
0.290
ggram
Serine
0.357
ggram
Threonine
0.279
ggram
Tryptophan
0.077
ggram
Tyrosine
0.190
ggram
Valine
0.345
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
52
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
0.901
mgmiligram
Pantothenic acidVitamin B-5
0.139
mgmiligram
3%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
409
μgmicrogram
Choline, total
34.9
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
28
mgmiligram
8%
IronFe
1.73
mgmiligram
13%
SodiumNa
430
mgmiligram
PhosphorusP
104
mgmiligram
15%
PotassiumK
235
mgmiligram
ZincZn
1.87
mgmiligram
20%
SeleniumSe
6.5
μgmicrogram
12%
CopperCu
0.213
mgmiligram
ManganeseMn
0.420
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.9 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.