Information on Nutritional Supplements
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Nutrition values of Salmon, sockeye, canned, drained solids, without skin and bones

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.87
ggram
Fatty acids, total saturated
1.211
ggram
Fatty acids, total monounsaturated
1.925
ggram
Fatty acids, total polyunsaturated
1.551
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
386
mgmiligram

Calorie Distribution**

Calorie ratio: Salmon, sockeye, canned, drained solids, without skin and bones (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
67%
Fat
6 g
53 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
662
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.87
ggram
Fatty acids, total saturated
1.211
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.009
ggram
12:0
0.003
ggram
14:0
0.179
ggram
15:0
0.022
ggram
16:0
0.831
ggram
17:0
0.012
ggram
18:0
0.139
ggram
20:0
0.008
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.925
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.247
ggram
16:1 c
0.239
ggram
16:1 t
0.009
ggram
17:1
0.012
ggram
18:1 undifferentiated
1.040
ggram
18:1 c
1.029
ggram
20:1
0.562
ggram
22:1 undifferentiated
0.056
ggram
22:1 c
0.054
ggram
22:1 t
0.002
ggram
24:1 c
0.005
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
1.551
ggram
18:2 undifferentiated
0.109
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.093
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.046
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.006
ggram
18:4
0.078
ggram
20:4 undifferentiated
0.023
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.437
ggram
22:5 n-3 (DPA)
0.113
ggram
22:6 n-3 (DHA)
0.699
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.33
ggram
Alanine
1.696
ggram
Arginine
1.655
ggram
Aspartic acid
3.064
ggram
Cystine
0.201
ggram
Glutamic acid
3.704
ggram
Glycine
1.611
ggram
Histidine
0.714
ggram
Isoleucine
1.261
ggram
Leucine
2.045
ggram
Lysine
2.298
ggram
Phenylalanine
1.119
ggram
Proline
1.079
ggram
Serine
1.182
ggram
Threonine
1.417
ggram
Tryptophan
0.316
ggram
Tyrosine
0.967
ggram
Valine
1.458
ggram
Methionine
0.777
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
187
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
7.689
mgmiligram
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.54
μgmicrogram
231%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
859
iuinternational units
Vitamin DVitamin D2+D3
21.5
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
21.5
μgmicrogram
430%
Vitamin E
Alpha-Tocopherol
2.09
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.3
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.48
mgmiligram
4%
SodiumNa
386
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
312
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
34.6
μgmicrogram
63%
CopperCu
0.070
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.