Information on Nutritional Supplements
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Nutrition values of Fish, tilapia, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.70
ggram
Fatty acids, total saturated
0.585
ggram
Fatty acids, total monounsaturated
0.498
ggram
Fatty acids, total polyunsaturated
0.363
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tilapia, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
84%
Fat
2 g
15 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
400
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.70
ggram
Fatty acids, total saturated
0.585
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.053
ggram
15:0
0.000
ggram
16:0
0.424
ggram
17:0
0.000
ggram
18:0
0.107
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.498
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.099
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.379
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.363
ggram
18:2 undifferentiated
0.158
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.043
ggram
22:6 n-3 (DHA)
0.086
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.08
ggram
Alanine
1.220
ggram
Arginine
1.277
ggram
Aspartic acid
2.297
ggram
Cystine
0.220
ggram
Glutamic acid
3.213
ggram
Glycine
1.043
ggram
Histidine
0.470
ggram
Isoleucine
0.930
ggram
Leucine
1.603
ggram
Lysine
1.810
ggram
Phenylalanine
0.810
ggram
Proline
0.757
ggram
Serine
0.813
ggram
Threonine
0.950
ggram
Tryptophan
0.210
ggram
Tyrosine
0.680
ggram
Valine
0.970
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
3.903
mgmiligram
Pantothenic acidVitamin B-5
0.487
mgmiligram
10%
Vitamin B-6
0.162
mgmiligram
12%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.58
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
124
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin D3Cholecalciferol
3.1
μgmicrogram
62%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.5
mgmiligram
9%
Betaine
21.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.56
mgmiligram
4%
SodiumNa
52
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
302
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
41.8
μgmicrogram
76%
CopperCu
0.075
mgmiligram
ManganeseMn
0.037
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.