Information on Nutritional Supplements
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Nutrition values of Fish, salmon, pink, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.28
ggram
Fatty acids, total saturated
0.971
ggram
Fatty acids, total monounsaturated
1.617
ggram
Fatty acids, total polyunsaturated
0.973
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
90
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, pink, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
69%
Fat
5 g
48 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.28
ggram
Fatty acids, total saturated
0.971
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.243
ggram
15:0
0.015
ggram
16:0
0.566
ggram
17:0
0.012
ggram
18:0
0.122
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.617
ggram
14:1
0.004
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.215
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.756
ggram
20:1
0.538
ggram
22:1 undifferentiated
0.056
ggram
24:1 c
0.040
ggram
Fatty acids, total polyunsaturated
0.973
ggram
18:2 undifferentiated
0.097
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.056
ggram
20:3 undifferentiated
0.015
ggram
18:4
0.087
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.218
ggram
22:5 n-3 (DPA)
0.057
ggram
22:6 n-3 (DHA)
0.399
ggram
Fatty acids, total trans
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.58
ggram
Alanine
1.568
ggram
Arginine
1.543
ggram
Aspartic acid
3.088
ggram
Cystine
0.190
ggram
Glutamic acid
3.482
ggram
Glycine
1.514
ggram
Histidine
0.651
ggram
Isoleucine
1.145
ggram
Leucine
1.874
ggram
Lysine
2.110
ggram
Phenylalanine
1.013
ggram
Proline
1.039
ggram
Serine
1.086
ggram
Threonine
1.278
ggram
Tryptophan
0.265
ggram
Tyrosine
0.890
ggram
Valine
1.319
ggram
Methionine
0.692
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.126
mgmiligram
11%
NiacinVitamin B-3
9.588
mgmiligram
Pantothenic acidVitamin B-5
1.235
mgmiligram
25%
Vitamin B-6
0.696
mgmiligram
54%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.73
μgmicrogram
197%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
522
iuinternational units
Vitamin DVitamin D2+D3
13.0
μgmicrogram
Vitamin D3Cholecalciferol
13.0
μgmicrogram
260%
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
113.4
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.45
mgmiligram
3%
SodiumNa
90
mgmiligram
PhosphorusP
313
mgmiligram
45%
PotassiumK
439
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
37.6
μgmicrogram
68%
CopperCu
0.075
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.