Information on Nutritional Supplements
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Nutrition values of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.12
ggram
Fatty acids, total saturated
2.881
ggram
Fatty acids, total monounsaturated
3.371
ggram
Fatty acids, total polyunsaturated
2.488
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.73
ggram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
110
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
55%
Fat
10 g
91 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.12
ggram
Fatty acids, total saturated
2.881
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.436
ggram
16:0
1.781
ggram
18:0
0.565
ggram
Fatty acids, total monounsaturated
3.371
ggram
16:1 undifferentiated
0.603
ggram
18:1 undifferentiated
1.703
ggram
20:1
0.417
ggram
22:1 undifferentiated
0.622
ggram
Fatty acids, total polyunsaturated
2.488
ggram
18:2 undifferentiated
0.149
ggram
18:3 undifferentiated
0.064
ggram
18:4
0.160
ggram
20:4 undifferentiated
0.104
ggram
20:5 n-3 (EPA)
0.653
ggram
22:5 n-3 (DPA)
0.158
ggram
22:6 n-3 (DHA)
1.195
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.73
ggram
Alanine
1.556
ggram
Arginine
1.540
ggram
Aspartic acid
2.635
ggram
Cystine
0.276
ggram
Glutamic acid
3.841
ggram
Glycine
1.235
ggram
Histidine
0.758
ggram
Isoleucine
1.186
ggram
Leucine
2.091
ggram
Lysine
2.363
ggram
Phenylalanine
1.005
ggram
Proline
0.910
ggram
Serine
1.050
ggram
Threonine
1.128
ggram
Tryptophan
0.288
ggram
Tyrosine
0.869
ggram
Valine
1.326
ggram
Methionine
0.762
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
77
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.540
mgmiligram
45%
NiacinVitamin B-3
10.667
mgmiligram
Pantothenic acidVitamin B-5
0.365
mgmiligram
7%
Vitamin B-6
0.381
mgmiligram
29%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.23
μgmicrogram
176%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
Vitamin DVitamin D2+D3
457
iuinternational units
Vitamin DVitamin D2+D3
11.4
μgmicrogram
Vitamin D3Cholecalciferol
11.4
μgmicrogram
228%
Vitamin E
Alpha-Tocopherol
1.25
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.6
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
36
mgmiligram
10%
IronFe
1.49
mgmiligram
11%
SodiumNa
110
mgmiligram
PhosphorusP
160
mgmiligram
23%
PotassiumK
521
mgmiligram
ZincZn
0.86
mgmiligram
9%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.119
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.