Nutrition values of Mollusks, oyster, eastern, wild, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.42
ggram
Fatty acids, total saturated
0.948
ggram
Fatty acids, total monounsaturated
0.506
ggram
Fatty acids, total polyunsaturated
1.056
ggram
Carbohydrates
5.45
ggram
Sugarstotal
1.23
ggram
Starch
0.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
166
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
427
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.45
ggram
Starch
0.90
ggram
Sugarstotal
1.23
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.23
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.42
ggram
Fatty acids, total saturated
0.948
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.100
ggram
15:0
0.021
ggram
16:0
0.638
ggram
17:0
0.047
ggram
18:0
0.131
ggram
20:0
0.003
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.506
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.103
ggram
16:1 c
0.086
ggram
16:1 t
0.017
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.337
ggram
18:1 c
0.295
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
1.056
ggram
18:2 undifferentiated
0.082
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.061
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.168
ggram
18:3 n-3 c,c,c (ALA)
0.163
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.007
ggram
18:4
0.096
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.353
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.271
ggram
Fatty acids, total trans
0.068
ggram
Fatty acids, total trans-monoenoic
0.058
ggram
Fatty acids, total trans-polyenoic
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.42
ggram
Alanine
0.542
ggram
Arginine
0.744
ggram
Aspartic acid
0.982
ggram
Cystine
0.110
ggram
Glutamic acid
1.349
ggram
Glycine
0.551
ggram
Histidine
0.220
ggram
Isoleucine
0.459
ggram
Leucine
0.716
ggram
Lysine
0.762
ggram
Phenylalanine
0.413
ggram
Proline
0.450
ggram
Serine
0.450
ggram
Threonine
0.046
ggram
Tryptophan
0.138
ggram
Tyrosine
0.404
ggram
Valine
0.523
ggram
Methionine
0.257
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.850
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
166
mgmiligram
PhosphorusP
PotassiumK
139
mgmiligram
ZincZn
SeleniumSe
CopperCu
5.707
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.