Nutrition values of Fish, whiting, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.31
ggram
Fatty acids, total saturated
0.247
ggram
Fatty acids, total monounsaturated
0.279
ggram
Fatty acids, total polyunsaturated
0.422
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
48
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, whiting, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
87%
Fat
1 g
12 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.31
ggram
Fatty acids, total saturated
0.247
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
16:0
0.158
ggram
18:0
0.032
ggram
Fatty acids, total monounsaturated
0.279
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.162
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.422
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.041
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.093
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.131
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.31
ggram
Alanine
1.108
ggram
Arginine
1.096
ggram
Aspartic acid
1.875
ggram
Cystine
0.196
ggram
Glutamic acid
2.734
ggram
Glycine
0.879
ggram
Histidine
0.539
ggram
Isoleucine
0.844
ggram
Leucine
1.488
ggram
Lysine
1.682
ggram
Phenylalanine
0.715
ggram
Proline
0.648
ggram
Serine
0.747
ggram
Threonine
0.803
ggram
Tryptophan
0.205
ggram
Tyrosine
0.618
ggram
Valine
0.943
ggram
Methionine
0.542
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
RiboflavinVitamin B-2
0.046
mgmiligram
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
Vitamin B-6
0.156
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
57
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
1.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.34
mgmiligram
SodiumNa
72
mgmiligram
PhosphorusP
222
mgmiligram
PotassiumK
249
mgmiligram
ZincZn
0.88
mgmiligram
SeleniumSe
32.1
μgmicrogram
CopperCu
0.031
mgmiligram
ManganeseMn
0.104
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.