Nutrition values of Fish, whiting, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.31
ggram
Fatty acids, total saturated
0.247
ggram
Fatty acids, total monounsaturated
0.279
ggram
Fatty acids, total polyunsaturated
0.422
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.31
ggram
Fatty acids, total saturated
0.247
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
16:0
0.158
ggram
18:0
0.032
ggram
Fatty acids, total monounsaturated
0.279
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.162
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.422
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.041
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.093
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.131
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.31
ggram
Alanine
1.108
ggram
Arginine
1.096
ggram
Aspartic acid
1.875
ggram
Cystine
0.196
ggram
Glutamic acid
2.734
ggram
Glycine
0.879
ggram
Histidine
0.539
ggram
Isoleucine
0.844
ggram
Leucine
1.488
ggram
Lysine
1.682
ggram
Phenylalanine
0.715
ggram
Proline
0.648
ggram
Serine
0.747
ggram
Threonine
0.803
ggram
Tryptophan
0.205
ggram
Tyrosine
0.618
ggram
Valine
0.943
ggram
Methionine
0.542
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
57
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
72
mgmiligram
PhosphorusP
PotassiumK
249
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.031
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.