Nutrition values of Fish, whitefish, mixed species, smoked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.228
ggram
Fatty acids, total monounsaturated
0.278
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1019
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
452
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.228
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
16:0
0.177
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.278
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.205
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.084
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.048
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.156
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.40
ggram
Alanine
1.415
ggram
Arginine
1.400
ggram
Aspartic acid
2.396
ggram
Cystine
0.251
ggram
Glutamic acid
3.493
ggram
Glycine
1.123
ggram
Histidine
0.689
ggram
Isoleucine
1.078
ggram
Leucine
1.902
ggram
Lysine
2.149
ggram
Phenylalanine
0.914
ggram
Proline
0.827
ggram
Serine
0.955
ggram
Threonine
1.026
ggram
Tryptophan
0.262
ggram
Tyrosine
0.790
ggram
Valine
1.206
ggram
Methionine
0.693
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
57
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
512
iuinternational units
Vitamin DVitamin D2+D3
12.8
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1019
mgmiligram
PhosphorusP
PotassiumK
423
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.315
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.