Information on Nutritional Supplements
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Nutrition values of Fish, shad, american, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.77
ggram
Fatty acids, total saturated
3.126
ggram
Fatty acids, total monounsaturated
5.724
ggram
Fatty acids, total polyunsaturated
3.268
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, shad, american, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
37%
Fat
14 g
124 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.77
ggram
Fatty acids, total saturated
3.126
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.018
ggram
14:0
0.849
ggram
16:0
2.073
ggram
18:0
0.167
ggram
Fatty acids, total monounsaturated
5.724
ggram
16:1 undifferentiated
0.953
ggram
18:1 undifferentiated
2.323
ggram
20:1
1.105
ggram
22:1 undifferentiated
1.287
ggram
Fatty acids, total polyunsaturated
3.268
ggram
18:2 undifferentiated
0.199
ggram
18:3 undifferentiated
0.158
ggram
18:4
0.328
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
1.086
ggram
22:5 n-3 (DPA)
0.084
ggram
22:6 n-3 (DHA)
1.321
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.93
ggram
Alanine
1.024
ggram
Arginine
1.013
ggram
Aspartic acid
1.734
ggram
Cystine
0.182
ggram
Glutamic acid
2.527
ggram
Glycine
0.813
ggram
Histidine
0.498
ggram
Isoleucine
0.780
ggram
Leucine
1.376
ggram
Lysine
1.555
ggram
Phenylalanine
0.661
ggram
Proline
0.599
ggram
Serine
0.691
ggram
Threonine
0.742
ggram
Tryptophan
0.190
ggram
Tyrosine
0.572
ggram
Valine
0.872
ggram
Methionine
0.501
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
8.400
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
190
iuinternational units
Vitamin DVitamin D2+D3
4.8
μgmicrogram
Vitamin D3Cholecalciferol
4.8
μgmicrogram
96%
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.0
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.97
mgmiligram
7%
SodiumNa
51
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
384
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.064
mgmiligram
ManganeseMn
0.042
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.