Information on Nutritional Supplements
en de

Nutrition values of Fish, sardine, Atlantic, canned in oil, drained solids with bone

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.45
ggram
Fatty acids, total saturated
1.528
ggram
Fatty acids, total monounsaturated
3.869
ggram
Fatty acids, total polyunsaturated
5.148
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
382
mgmiligram
38%
MagnesiumMg
39
mgmiligram
11%
SodiumNa
307
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sardine, Atlantic, canned in oil, drained solids with bone (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
50%
Fat
11 g
103 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
871
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.45
ggram
Fatty acids, total saturated
1.528
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.192
ggram
16:0
0.993
ggram
18:0
0.343
ggram
Fatty acids, total monounsaturated
3.869
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
2.145
ggram
20:1
0.423
ggram
22:1 undifferentiated
1.081
ggram
Fatty acids, total polyunsaturated
5.148
ggram
18:2 undifferentiated
3.543
ggram
18:3 undifferentiated
0.498
ggram
18:4
0.125
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.473
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.509
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.62
ggram
Alanine
1.489
ggram
Arginine
1.473
ggram
Aspartic acid
2.520
ggram
Cystine
0.264
ggram
Glutamic acid
3.674
ggram
Glycine
1.181
ggram
Histidine
0.725
ggram
Isoleucine
1.134
ggram
Leucine
2.001
ggram
Lysine
2.260
ggram
Phenylalanine
0.961
ggram
Proline
0.870
ggram
Serine
1.004
ggram
Threonine
1.079
ggram
Tryptophan
0.276
ggram
Tyrosine
0.831
ggram
Valine
1.268
ggram
Methionine
0.729
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
5.245
mgmiligram
Pantothenic acidVitamin B-5
0.642
mgmiligram
13%
Vitamin B-6
0.167
mgmiligram
13%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.94
μgmicrogram
373%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
193
iuinternational units
Vitamin DVitamin D2+D3
4.8
μgmicrogram
Vitamin D3Cholecalciferol
4.8
μgmicrogram
96%
Vitamin E
Alpha-Tocopherol
2.04
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.0
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
382
mgmiligram
38%
MagnesiumMg
39
mgmiligram
11%
IronFe
2.92
mgmiligram
22%
SodiumNa
307
mgmiligram
PhosphorusP
490
mgmiligram
70%
PotassiumK
397
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
52.7
μgmicrogram
96%
CopperCu
0.186
mgmiligram
ManganeseMn
0.108
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
142
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.