Information on Nutritional Supplements
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Nutrition values of Fish, salmon, pink, canned, total can contents

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.97
ggram
Fatty acids, total saturated
0.862
ggram
Fatty acids, total monounsaturated
1.205
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
215
mgmiligram
22%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
403
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, pink, canned, total can contents (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
65%
Fat
5 g
45 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.97
ggram
Fatty acids, total saturated
0.862
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.003
ggram
14:0
0.177
ggram
15:0
0.024
ggram
16:0
0.518
ggram
17:0
0.015
ggram
18:0
0.100
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.205
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.143
ggram
16:1 c
0.136
ggram
16:1 t
0.007
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.547
ggram
18:1 c
0.538
ggram
20:1
0.440
ggram
22:1 undifferentiated
0.053
ggram
22:1 c
0.052
ggram
22:1 t
0.001
ggram
24:1 c
0.009
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
0.091
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.076
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.052
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.008
ggram
20:3 n-6
0.006
ggram
18:4
0.143
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.323
ggram
22:5 n-3 (DPA)
0.086
ggram
22:6 n-3 (DHA)
0.669
ggram
Fatty acids, total trans
0.026
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.68
ggram
Alanine
1.255
ggram
Arginine
1.236
ggram
Aspartic acid
2.472
ggram
Cystine
0.152
ggram
Glutamic acid
2.787
ggram
Glycine
1.212
ggram
Histidine
0.521
ggram
Isoleucine
0.916
ggram
Leucine
1.500
ggram
Lysine
1.689
ggram
Phenylalanine
0.811
ggram
Proline
0.832
ggram
Serine
0.869
ggram
Threonine
1.023
ggram
Tryptophan
0.212
ggram
Tyrosine
0.712
ggram
Valine
1.056
ggram
Methionine
0.554
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
6.536
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
11%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.40
μgmicrogram
183%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
547
iuinternational units
Vitamin DVitamin D2+D3
13.7
μgmicrogram
Vitamin D3Cholecalciferol
13.7
μgmicrogram
274%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.8
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
215
mgmiligram
22%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.64
mgmiligram
5%
SodiumNa
403
mgmiligram
PhosphorusP
337
mgmiligram
48%
PotassiumK
344
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
33.2
μgmicrogram
60%
CopperCu
0.069
mgmiligram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.