Nutrition values of Fish, rockfish, Pacific, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.34
ggram
Fatty acids, total saturated
0.336
ggram
Fatty acids, total monounsaturated
0.364
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
378
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.34
ggram
Fatty acids, total saturated
0.336
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.049
ggram
15:0
0.005
ggram
16:0
0.223
ggram
17:0
0.004
ggram
18:0
0.052
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.364
ggram
14:1
0.002
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.072
ggram
16:1 c
0.070
ggram
16:1 t
0.002
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.212
ggram
18:1 c
0.209
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.029
ggram
22:1 c
0.029
ggram
22:1 t
0.000
ggram
24:1 c
0.011
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.035
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.022
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.011
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.003
ggram
18:4
0.015
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.084
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.179
ggram
Fatty acids, total trans
0.018
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.36
ggram
Alanine
1.092
ggram
Arginine
1.252
ggram
Aspartic acid
1.921
ggram
Cystine
0.198
ggram
Glutamic acid
2.928
ggram
Glycine
0.857
ggram
Histidine
0.414
ggram
Isoleucine
0.876
ggram
Leucine
1.516
ggram
Lysine
1.808
ggram
Phenylalanine
0.772
ggram
Proline
0.697
ggram
Serine
0.763
ggram
Threonine
0.838
ggram
Tryptophan
0.245
ggram
Tyrosine
0.659
ggram
Valine
0.913
ggram
Methionine
0.584
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.393
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
151
iuinternational units
Vitamin DVitamin D2+D3
3.8
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
74
mgmiligram
PhosphorusP
PotassiumK
386
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.034
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.