Nutrition values of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.159
ggram
Fatty acids, total monounsaturated
0.134
ggram
Fatty acids, total polyunsaturated
0.583
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
419
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.159
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.101
ggram
18:0
0.052
ggram
Fatty acids, total monounsaturated
0.134
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.081
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.583
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.086
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.423
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.48
ggram
Alanine
1.420
ggram
Arginine
1.406
ggram
Aspartic acid
2.405
ggram
Cystine
0.251
ggram
Glutamic acid
3.506
ggram
Glycine
1.127
ggram
Histidine
0.691
ggram
Isoleucine
1.082
ggram
Leucine
1.908
ggram
Lysine
2.157
ggram
Phenylalanine
0.917
ggram
Proline
0.831
ggram
Serine
0.958
ggram
Threonine
1.029
ggram
Tryptophan
0.263
ggram
Tyrosine
0.792
ggram
Valine
1.210
ggram
Methionine
0.696
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.949
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
51
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
419
mgmiligram
PhosphorusP
PotassiumK
430
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.060
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.