Nutrition values of Fish, mackerel, spanish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.828
ggram
Fatty acids, total monounsaturated
1.530
ggram
Fatty acids, total polyunsaturated
1.739
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
59
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
582
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.828
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.173
ggram
16:0
1.239
ggram
18:0
0.416
ggram
Fatty acids, total monounsaturated
1.530
ggram
16:1 undifferentiated
0.291
ggram
18:1 undifferentiated
1.117
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
1.739
ggram
18:2 undifferentiated
0.097
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.166
ggram
20:5 n-3 (EPA)
0.329
ggram
22:5 n-3 (DPA)
0.101
ggram
22:6 n-3 (DHA)
1.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.29
ggram
Alanine
1.167
ggram
Arginine
1.154
ggram
Aspartic acid
1.975
ggram
Cystine
0.207
ggram
Glutamic acid
2.879
ggram
Glycine
0.926
ggram
Histidine
0.568
ggram
Isoleucine
0.889
ggram
Leucine
1.568
ggram
Lysine
1.771
ggram
Phenylalanine
0.753
ggram
Proline
0.682
ggram
Serine
0.787
ggram
Threonine
0.846
ggram
Tryptophan
0.216
ggram
Tyrosine
0.651
ggram
Valine
0.994
ggram
Methionine
0.571
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
130
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
292
iuinternational units
Vitamin DVitamin D2+D3
7.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
59
mgmiligram
PhosphorusP
PotassiumK
446
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.055
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.