Nutrition values of Fish, mackerel, spanish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.828
ggram
Fatty acids, total monounsaturated
1.530
ggram
Fatty acids, total polyunsaturated
1.739
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.29
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
33
mgmiligram
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, mackerel, spanish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
59%
Fat
6 g
57 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.828
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.173
ggram
16:0
1.239
ggram
18:0
0.416
ggram
Fatty acids, total monounsaturated
1.530
ggram
16:1 undifferentiated
0.291
ggram
18:1 undifferentiated
1.117
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
1.739
ggram
18:2 undifferentiated
0.097
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.166
ggram
20:5 n-3 (EPA)
0.329
ggram
22:5 n-3 (DPA)
0.101
ggram
22:6 n-3 (DHA)
1.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.29
ggram
Alanine
1.167
ggram
Arginine
1.154
ggram
Aspartic acid
1.975
ggram
Cystine
0.207
ggram
Glutamic acid
2.879
ggram
Glycine
0.926
ggram
Histidine
0.568
ggram
Isoleucine
0.889
ggram
Leucine
1.568
ggram
Lysine
1.771
ggram
Phenylalanine
0.753
ggram
Proline
0.682
ggram
Serine
0.787
ggram
Threonine
0.846
ggram
Tryptophan
0.216
ggram
Tyrosine
0.651
ggram
Valine
0.994
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
130
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
2.300
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.40
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
Vitamin DVitamin D2+D3
292
iuinternational units
Vitamin DVitamin D2+D3
7.3
μgmicrogram
Vitamin D3Cholecalciferol
7.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
33
mgmiligram
IronFe
0.44
mgmiligram
SodiumNa
59
mgmiligram
PhosphorusP
205
mgmiligram
PotassiumK
446
mgmiligram
ZincZn
0.49
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.055
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.