Information on Nutritional Supplements
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Nutrition values of Fish, herring, Atlantic, pickled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.00
ggram
Fatty acids, total saturated
2.381
ggram
Fatty acids, total monounsaturated
11.947
ggram
Fatty acids, total polyunsaturated
1.679
ggram
Carbohydrates
9.64
ggram
Sugarstotal
7.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
870
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, herring, Atlantic, pickled (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
14%
Protein
14 g
61 kcal
23%
Fat
18 g
162 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.64
ggram
Sugarstotal
7.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.00
ggram
Fatty acids, total saturated
2.381
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.721
ggram
16:0
1.555
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
11.947
ggram
16:1 undifferentiated
1.383
ggram
18:1 undifferentiated
1.750
ggram
20:1
3.648
ggram
22:1 undifferentiated
5.166
ggram
Fatty acids, total polyunsaturated
1.679
ggram
18:2 undifferentiated
0.211
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.843
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.546
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.19
ggram
Alanine
0.858
ggram
Arginine
0.849
ggram
Aspartic acid
1.453
ggram
Cystine
0.152
ggram
Glutamic acid
2.118
ggram
Glycine
0.681
ggram
Histidine
0.418
ggram
Isoleucine
0.654
ggram
Leucine
1.153
ggram
Lysine
1.303
ggram
Phenylalanine
0.554
ggram
Proline
0.502
ggram
Serine
0.579
ggram
Threonine
0.622
ggram
Tryptophan
0.159
ggram
Tyrosine
0.479
ggram
Valine
0.731
ggram
Methionine
0.420
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
860
iuinternational units
Vitamin A
258
μgmicrogram
RetinolVitamin A1
258
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.139
mgmiligram
12%
NiacinVitamin B-3
3.300
mgmiligram
Pantothenic acidVitamin B-5
0.081
mgmiligram
2%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.27
μgmicrogram
178%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
113
iuinternational units
Vitamin DVitamin D2+D3
2.8
μgmicrogram
Vitamin D3Cholecalciferol
2.8
μgmicrogram
56%
Vitamin E
Alpha-Tocopherol
1.71
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.1
mgmiligram
21%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
8
mgmiligram
2%
IronFe
1.22
mgmiligram
9%
SodiumNa
870
mgmiligram
PhosphorusP
89
mgmiligram
13%
PotassiumK
69
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
58.5
μgmicrogram
106%
CopperCu
0.105
mgmiligram
ManganeseMn
0.040
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.