Nutrition values of Fish, herring, Atlantic, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.04
ggram
Fatty acids, total saturated
2.040
ggram
Fatty acids, total monounsaturated
3.736
ggram
Fatty acids, total polyunsaturated
2.133
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
90
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.04
ggram
Fatty acids, total saturated
2.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.012
ggram
14:0
0.554
ggram
16:0
1.353
ggram
18:0
0.109
ggram
Fatty acids, total monounsaturated
3.736
ggram
16:1 undifferentiated
0.622
ggram
18:1 undifferentiated
1.516
ggram
20:1
0.721
ggram
22:1 undifferentiated
0.840
ggram
Fatty acids, total polyunsaturated
2.133
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.103
ggram
18:4
0.214
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.709
ggram
22:5 n-3 (DPA)
0.055
ggram
22:6 n-3 (DHA)
0.862
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.96
ggram
Alanine
1.086
ggram
Arginine
1.075
ggram
Aspartic acid
1.839
ggram
Cystine
0.193
ggram
Glutamic acid
2.681
ggram
Glycine
0.862
ggram
Histidine
0.529
ggram
Isoleucine
0.828
ggram
Leucine
1.460
ggram
Lysine
1.650
ggram
Phenylalanine
0.701
ggram
Proline
0.635
ggram
Serine
0.733
ggram
Threonine
0.787
ggram
Tryptophan
0.201
ggram
Tyrosine
0.606
ggram
Valine
0.925
ggram
Methionine
0.532
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.217
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
167
iuinternational units
Vitamin DVitamin D2+D3
4.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
90
mgmiligram
PhosphorusP
PotassiumK
327
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.092
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.