Nutrition values of Fish, halibut, Greenland, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.84
ggram
Fatty acids, total saturated
2.419
ggram
Fatty acids, total monounsaturated
8.378
ggram
Fatty acids, total polyunsaturated
1.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
80
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.84
ggram
Fatty acids, total saturated
2.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.754
ggram
16:0
1.440
ggram
18:0
0.193
ggram
Fatty acids, total monounsaturated
8.378
ggram
16:1 undifferentiated
1.763
ggram
18:1 undifferentiated
2.393
ggram
20:1
2.237
ggram
22:1 undifferentiated
1.968
ggram
Fatty acids, total polyunsaturated
1.367
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.043
ggram
18:4
0.132
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.526
ggram
22:5 n-3 (DPA)
0.089
ggram
22:6 n-3 (DHA)
0.393
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.37
ggram
Alanine
0.869
ggram
Arginine
0.860
ggram
Aspartic acid
1.471
ggram
Cystine
0.154
ggram
Glutamic acid
2.145
ggram
Glycine
0.690
ggram
Histidine
0.423
ggram
Isoleucine
0.662
ggram
Leucine
1.168
ggram
Lysine
1.320
ggram
Phenylalanine
0.561
ggram
Proline
0.508
ggram
Serine
0.586
ggram
Threonine
0.630
ggram
Tryptophan
0.161
ggram
Tyrosine
0.485
ggram
Valine
0.740
ggram
Methionine
0.425
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1097
iuinternational units
Vitamin DVitamin D2+D3
27.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
80
mgmiligram
PhosphorusP
PotassiumK
268
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.