Information on Nutritional Supplements
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Nutrition values of Fish, cod, Atlantic, dried and salted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.37
ggram
Fatty acids, total saturated
0.462
ggram
Fatty acids, total monounsaturated
0.342
ggram
Fatty acids, total polyunsaturated
0.804
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
62.82
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
160
mgmiligram
16%
MagnesiumMg
133
mgmiligram
36%
SodiumNa
7027
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, cod, Atlantic, dried and salted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
63 g
268 kcal
93%
Fat
2 g
21 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1212
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.37
ggram
Fatty acids, total saturated
0.462
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.032
ggram
16:0
0.321
ggram
18:0
0.106
ggram
Fatty acids, total monounsaturated
0.342
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
0.215
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.804
ggram
18:2 undifferentiated
0.018
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.423
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
62.82
ggram
Alanine
3.799
ggram
Arginine
3.759
ggram
Aspartic acid
6.433
ggram
Cystine
0.673
ggram
Glutamic acid
9.378
ggram
Glycine
3.015
ggram
Histidine
1.849
ggram
Isoleucine
2.895
ggram
Leucine
5.106
ggram
Lysine
5.769
ggram
Phenylalanine
2.452
ggram
Proline
2.221
ggram
Serine
2.563
ggram
Threonine
2.754
ggram
Tryptophan
0.704
ggram
Tyrosine
2.121
ggram
Valine
3.236
ggram
Methionine
1.859
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.268
mgmiligram
23%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
7.500
mgmiligram
Pantothenic acidVitamin B-5
1.675
mgmiligram
34%
Vitamin B-6
0.864
mgmiligram
66%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.00
μgmicrogram
417%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin DVitamin D2+D3
161
iuinternational units
Vitamin DVitamin D2+D3
4.0
μgmicrogram
Vitamin D3Cholecalciferol
4.0
μgmicrogram
80%
Vitamin E
Alpha-Tocopherol
2.84
mgmiligram
19%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
291.3
mgmiligram
60%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
160
mgmiligram
16%
MagnesiumMg
133
mgmiligram
36%
IronFe
2.50
mgmiligram
19%
SodiumNa
7027
mgmiligram
PhosphorusP
950
mgmiligram
136%
PotassiumK
1458
mgmiligram
ZincZn
1.59
mgmiligram
17%
SeleniumSe
147.8
μgmicrogram
269%
CopperCu
0.176
mgmiligram
ManganeseMn
0.050
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
152
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
18.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.