Information on Nutritional Supplements
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Nutrition values of Fish, cod, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.86
ggram
Fatty acids, total saturated
0.168
ggram
Fatty acids, total monounsaturated
0.124
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.83
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, cod, Atlantic, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
93%
Fat
1 g
8 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
440
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.86
ggram
Fatty acids, total saturated
0.168
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.117
ggram
18:0
0.038
ggram
Fatty acids, total monounsaturated
0.124
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.078
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.006
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.154
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.83
ggram
Alanine
1.381
ggram
Arginine
1.366
ggram
Aspartic acid
2.338
ggram
Cystine
0.245
ggram
Glutamic acid
3.408
ggram
Glycine
1.096
ggram
Histidine
0.672
ggram
Isoleucine
1.052
ggram
Leucine
1.856
ggram
Lysine
2.097
ggram
Phenylalanine
0.891
ggram
Proline
0.807
ggram
Serine
0.932
ggram
Threonine
1.001
ggram
Tryptophan
0.256
ggram
Tyrosine
0.771
ggram
Valine
1.176
ggram
Methionine
0.676
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.079
mgmiligram
7%
NiacinVitamin B-3
2.513
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
4%
Vitamin B-6
0.283
mgmiligram
22%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.05
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.7
mgmiligram
17%
Betaine
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.49
mgmiligram
4%
SodiumNa
78
mgmiligram
PhosphorusP
138
mgmiligram
20%
PotassiumK
244
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
37.6
μgmicrogram
68%
CopperCu
0.036
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.