Nutrition values of Shake, fast food, vanilla
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.52
ggram
Fatty acids, total saturated
3.962
ggram
Fatty acids, total monounsaturated
1.785
ggram
Fatty acids, total polyunsaturated
0.316
ggram
Carbohydrates
19.59
ggram
Sugarstotal
13.63
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
3.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
620
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.59
ggram
Sugarstotal
13.63
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.52
ggram
Fatty acids, total saturated
3.962
ggram
4:0
0.198
ggram
6:0
0.152
ggram
8:0
0.066
ggram
10:0
0.154
ggram
12:0
0.174
ggram
13:0
0.000
ggram
14:0
0.593
ggram
15:0
0.057
ggram
16:0
1.724
ggram
17:0
0.036
ggram
18:0
0.795
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.785
ggram
14:1
0.049
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.607
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.316
ggram
18:2 undifferentiated
0.261
ggram
18:3 undifferentiated
0.029
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.012
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.37
ggram
Alanine
0.127
ggram
Arginine
0.105
ggram
Aspartic acid
0.318
ggram
Cystine
0.038
ggram
Glutamic acid
0.841
ggram
Glycine
0.074
ggram
Histidine
0.090
ggram
Isoleucine
0.158
ggram
Leucine
0.354
ggram
Lysine
0.268
ggram
Phenylalanine
0.169
ggram
Proline
0.393
ggram
Serine
0.228
ggram
Threonine
0.152
ggram
Tryptophan
0.058
ggram
Tyrosine
0.123
ggram
Valine
0.194
ggram
Methionine
0.095
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.213
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
81
mgmiligram
PhosphorusP
PotassiumK
166
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.103
mgmiligram
FluorideF
14.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.