Nutrition values of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

14.37

Fatty acids, total saturated

5.970

Fatty acids, total monounsaturated

7.380

Fatty acids, total polyunsaturated

0.600

Carbohydrates

0.00

0.0

Protein

24.18

0.0

Calorie Distribution**

Calorie ratio: Beef, plate, outside skirt steak, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

24 g

103 kcal

44%

Fat

14 g

130 kcal

56%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

233 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

233

974

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

14.37

Fatty acids, total saturated

5.970

4:0

0.000

6:0

0.000

8:0

0.000

12:0

0.010

14:0

0.270

16:0

3.130

18:0

2.530

20:0

0.030

Fatty acids, total monounsaturated

7.380

14:1

0.090

16:1 undifferentiated

0.270

18:1 undifferentiated

7.020

Fatty acids, total polyunsaturated

0.600

18:2 undifferentiated

0.490

18:3 undifferentiated

0.060

18:4

0.000

20:4 undifferentiated

0.050

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

24.18

Alanine

1.462

Arginine

1.629

Aspartic acid

2.410

Cystine

0.260

Glutamic acid

3.876

Glycine

1.150

Histidine

0.779

Hydroxyproline

0.112

Isoleucine

1.249

Leucine

2.138

Lysine

2.269

Phenylalanine

1.048

Proline

1.022

Serine

0.970

Threonine

1.118

Tryptophan

0.261

Tyrosine

0.886

Valine

1.308

Methionine

0.686

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.119

10%

0.195

16%

4.331

Vitamin B-6

0.495

38%

Folate, food

Folic acid

4.30

179%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.11

Vitamin E, added

0.00

Lycopene

Choline, total

92.1

19%

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.66

20%

221

32%

393

5.72

60%

18.7

34%

0.089

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

59.17

Alcohol, ethyl

0.0

Ash in food

0.95

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13979) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.