Nutrition values of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

10.06

Fatty acids, total saturated

3.850

Fatty acids, total monounsaturated

5.220

Fatty acids, total polyunsaturated

0.360

Carbohydrates

0.00

0.0

Protein

26.66

0.0

Calorie Distribution**

Calorie ratio: Beef, plate, inside skirt steak, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

27 g

114 kcal

56%

Fat

10 g

91 kcal

44%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

205 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

205

856

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

10.06

Fatty acids, total saturated

3.850

4:0

0.000

6:0

0.000

8:0

0.000

12:0

0.010

14:0

0.250

16:0

2.280

18:0

1.290

20:0

0.020

Fatty acids, total monounsaturated

5.220

14:1

0.090

16:1 undifferentiated

0.300

18:1 undifferentiated

4.830

Fatty acids, total polyunsaturated

0.360

18:2 undifferentiated

0.300

18:3 undifferentiated

0.030

18:4

0.000

20:4 undifferentiated

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.66

Alanine

1.611

Arginine

1.796

Aspartic acid

2.658

Cystine

0.286

Glutamic acid

4.274

Glycine

1.267

Histidine

0.859

Hydroxyproline

0.123

Isoleucine

1.377

Leucine

2.357

Lysine

2.502

Phenylalanine

1.156

Proline

1.127

Serine

1.070

Threonine

1.232

Tryptophan

0.288

Tyrosine

0.977

Valine

1.442

Methionine

0.756

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.092

0.194

16%

3.820

Vitamin B-6

0.327

25%

Folate, food

Folic acid

3.80

158%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.11

Vitamin E, added

0.00

Lycopene

Choline, total

101.5

21%

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.83

22%

236

34%

295

7.43

78%

19.9

36%

0.095

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

61.77

Alcohol, ethyl

0.0

Ash in food

1.09

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13977) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.