Nutrition values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

8.00

Fatty acids, total saturated

2.710

Fatty acids, total monounsaturated

3.330

Fatty acids, total polyunsaturated

0.310

Carbohydrates

0.00

0.0

Protein

26.16

0.0

Calorie Distribution**

Calorie ratio: Beef, chuck, top blade, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

26 g

112 kcal

61%

Fat

8 g

72 kcal

39%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

184 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

184

769

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

8.00

Fatty acids, total saturated

2.710

4:0

0.000

6:0

0.000

8:0

0.000

12:0

0.000

14:0

0.170

16:0

1.590

18:0

0.940

20:0

0.010

Fatty acids, total monounsaturated

3.330

14:1

0.060

16:1 undifferentiated

0.170

18:1 undifferentiated

3.100

Fatty acids, total polyunsaturated

0.310

18:2 undifferentiated

0.250

18:3 undifferentiated

0.020

18:4

0.000

20:4 undifferentiated

0.040

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.16

Alanine

1.581

Arginine

1.763

Aspartic acid

2.608

Cystine

0.281

Glutamic acid

4.193

Glycine

1.244

Histidine

0.843

Hydroxyproline

0.121

Isoleucine

1.351

Leucine

2.313

Lysine

2.455

Phenylalanine

1.134

Proline

1.106

Serine

1.050

Threonine

1.209

Tryptophan

0.282

Tyrosine

0.959

Valine

1.415

Methionine

0.742

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.141

12%

0.228

19%

4.049

Vitamin B-6

0.478

37%

Folate, food

Folic acid

3.78

158%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.16

Vitamin E, added

0.00

Lycopene

Choline, total

99.6

20%

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.80

22%

217

31%

304

8.92

94%

20.0

36%

0.112

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

64.32

Alcohol, ethyl

0.0

Ash in food

1.21

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled (13967) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.