Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.69
ggram
Fatty acids, total saturated
1.710
ggram
Fatty acids, total monounsaturated
2.710
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
68%
Fat
6 g
51 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
675
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.69
ggram
Fatty acids, total saturated
1.710
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
1.020
ggram
18:0
0.610
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
2.710
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
2.530
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.74
ggram
Alanine
1.556
ggram
Arginine
1.734
ggram
Aspartic acid
2.566
ggram
Cystine
0.276
ggram
Glutamic acid
4.126
ggram
Glycine
1.224
ggram
Histidine
0.830
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.329
ggram
Leucine
2.276
ggram
Lysine
2.416
ggram
Phenylalanine
1.116
ggram
Proline
1.088
ggram
Serine
1.033
ggram
Threonine
1.190
ggram
Tryptophan
0.278
ggram
Tyrosine
0.943
ggram
Valine
1.392
ggram
Methionine
0.730
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.229
mgmiligram
19%
NiacinVitamin B-3
3.613
mgmiligram
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.37
μgmicrogram
140%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
98.0
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.02
mgmiligram
23%
SodiumNa
73
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
293
mgmiligram
ZincZn
7.83
mgmiligram
82%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.121
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.