Information on Nutritional Supplements
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Nutrition values of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.36
ggram
Fatty acids, total saturated
4.546
ggram
Fatty acids, total monounsaturated
6.121
ggram
Fatty acids, total polyunsaturated
0.406
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
50%
Fat
12 g
111 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
925
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.36
ggram
Fatty acids, total saturated
4.546
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.017
ggram
14:0
0.276
ggram
16:0
2.888
ggram
18:0
1.360
ggram
Fatty acids, total monounsaturated
6.121
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
5.723
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.406
ggram
18:2 undifferentiated
0.304
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.66
ggram
Alanine
1.560
ggram
Arginine
1.659
ggram
Aspartic acid
2.337
ggram
Cystine
0.331
ggram
Glutamic acid
3.852
ggram
Glycine
1.562
ggram
Histidine
0.819
ggram
Hydroxyproline
0.270
ggram
Isoleucine
1.167
ggram
Leucine
2.041
ggram
Lysine
2.169
ggram
Phenylalanine
1.014
ggram
Proline
1.223
ggram
Serine
1.011
ggram
Threonine
1.025
ggram
Tryptophan
0.169
ggram
Tyrosine
0.818
ggram
Valine
1.273
ggram
Methionine
0.668
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
6.959
mgmiligram
Pantothenic acidVitamin B-5
0.505
mgmiligram
10%
Vitamin B-6
0.511
mgmiligram
39%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.69
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.7
mgmiligram
20%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.70
mgmiligram
13%
SodiumNa
50
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
308
mgmiligram
ZincZn
4.52
mgmiligram
48%
SeleniumSe
27.3
μgmicrogram
50%
CopperCu
0.083
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.