Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.69
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
3.510
ggram
Fatty acids, total polyunsaturated
0.250
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.69
ggram
Fatty acids, total saturated
1.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.110
ggram
16:0
1.180
ggram
18:0
0.660
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.510
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
3.270
ggram
Fatty acids, total polyunsaturated
0.250
ggram
18:2 undifferentiated
0.200
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.95
ggram
Alanine
1.569
ggram
Arginine
1.748
ggram
Aspartic acid
2.587
ggram
Cystine
0.279
ggram
Glutamic acid
4.160
ggram
Glycine
1.234
ggram
Histidine
0.837
ggram
Hydroxyproline
0.120
ggram
Isoleucine
1.340
ggram
Leucine
2.294
ggram
Lysine
2.435
ggram
Phenylalanine
1.125
ggram
Proline
1.097
ggram
Serine
1.041
ggram
Threonine
1.199
ggram
Tryptophan
0.280
ggram
Tyrosine
0.951
ggram
Valine
1.403
ggram
Methionine
0.736
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.415
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
74
mgmiligram
PhosphorusP
PotassiumK
386
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.100
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.