Information on Nutritional Supplements
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Nutrition values of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.12
ggram
Fatty acids, total saturated
8.910
ggram
Fatty acids, total monounsaturated
9.390
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
36%
Fat
22 g
200 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1297
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.12
ggram
Fatty acids, total saturated
8.910
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.050
ggram
14:0
0.690
ggram
16:0
5.300
ggram
18:0
2.620
ggram
Fatty acids, total monounsaturated
9.390
ggram
16:1 undifferentiated
0.840
ggram
18:1 undifferentiated
8.350
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.92
ggram
Alanine
1.564
ggram
Arginine
1.638
ggram
Aspartic acid
2.368
ggram
Cystine
0.290
ggram
Glutamic acid
3.895
ggram
Glycine
1.414
ggram
Histidine
0.888
ggram
Isoleucine
1.166
ggram
Leucine
2.049
ggram
Lysine
2.157
ggram
Phenylalanine
1.012
ggram
Proline
1.145
ggram
Serine
0.991
ggram
Threonine
1.132
ggram
Tryptophan
0.290
ggram
Tyrosine
0.871
ggram
Valine
1.261
ggram
Methionine
0.664
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
4.770
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.94
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
98.7
mgmiligram
20%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.26
mgmiligram
17%
SodiumNa
64
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
354
mgmiligram
ZincZn
4.65
mgmiligram
49%
SeleniumSe
23.7
μgmicrogram
43%
CopperCu
0.098
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.