Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.61
ggram
Fatty acids, total saturated
4.330
ggram
Fatty acids, total monounsaturated
4.760
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
146 kcal
58%
Fat
12 g
105 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.61
ggram
Fatty acids, total saturated
4.330
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.330
ggram
16:0
2.670
ggram
18:0
1.290
ggram
Fatty acids, total monounsaturated
4.760
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
4.310
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.340
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.09
ggram
Alanine
2.056
ggram
Arginine
2.154
ggram
Aspartic acid
3.114
ggram
Cystine
0.382
ggram
Glutamic acid
5.121
ggram
Glycine
1.860
ggram
Histidine
1.167
ggram
Isoleucine
1.533
ggram
Leucine
2.694
ggram
Lysine
2.836
ggram
Phenylalanine
1.331
ggram
Proline
1.505
ggram
Serine
1.303
ggram
Threonine
1.489
ggram
Tryptophan
0.382
ggram
Tyrosine
1.145
ggram
Valine
1.658
ggram
Methionine
0.873
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.630
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.61
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
129.8
mgmiligram
27%
Betaine
17.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.14
mgmiligram
24%
SodiumNa
45
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
317
mgmiligram
ZincZn
4.31
mgmiligram
45%
SeleniumSe
32.5
μgmicrogram
59%
CopperCu
0.118
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.