Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.19
ggram
Fatty acids, total saturated
3.224
ggram
Fatty acids, total monounsaturated
3.538
ggram
Fatty acids, total polyunsaturated
0.313
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
56%
Fat
8 g
74 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
701
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.19
ggram
Fatty acids, total saturated
3.224
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.026
ggram
12:0
0.018
ggram
14:0
0.251
ggram
16:0
1.967
ggram
18:0
0.962
ggram
Fatty acids, total monounsaturated
3.538
ggram
16:1 undifferentiated
0.417
ggram
18:1 undifferentiated
3.110
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.313
ggram
18:2 undifferentiated
0.204
ggram
18:3 undifferentiated
0.093
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.94
ggram
Alanine
1.334
ggram
Arginine
1.419
ggram
Aspartic acid
1.999
ggram
Cystine
0.283
ggram
Glutamic acid
3.294
ggram
Glycine
1.336
ggram
Histidine
0.700
ggram
Hydroxyproline
0.231
ggram
Isoleucine
0.998
ggram
Leucine
1.745
ggram
Lysine
1.854
ggram
Phenylalanine
0.867
ggram
Proline
1.046
ggram
Serine
0.864
ggram
Threonine
0.876
ggram
Tryptophan
0.144
ggram
Tyrosine
0.699
ggram
Valine
1.088
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
6.667
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.648
mgmiligram
50%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.86
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.6
mgmiligram
19%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.97
mgmiligram
15%
SodiumNa
57
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
341
mgmiligram
ZincZn
4.06
mgmiligram
43%
SeleniumSe
26.7
μgmicrogram
49%
CopperCu
0.098
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.