Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.00
ggram
Fatty acids, total saturated
3.415
ggram
Fatty acids, total monounsaturated
3.837
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
60%
Fat
9 g
81 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
852
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.00
ggram
Fatty acids, total saturated
3.415
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.019
ggram
12:0
0.019
ggram
14:0
0.267
ggram
16:0
2.129
ggram
18:0
0.980
ggram
Fatty acids, total monounsaturated
3.837
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
3.444
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.238
ggram
18:3 undifferentiated
0.087
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.67
ggram
Alanine
1.864
ggram
Arginine
1.983
ggram
Aspartic acid
2.793
ggram
Cystine
0.396
ggram
Glutamic acid
4.604
ggram
Glycine
1.867
ggram
Histidine
0.979
ggram
Hydroxyproline
0.321
ggram
Isoleucine
1.395
ggram
Leucine
2.439
ggram
Lysine
2.592
ggram
Phenylalanine
1.211
ggram
Proline
1.462
ggram
Serine
1.208
ggram
Threonine
1.225
ggram
Tryptophan
0.202
ggram
Tyrosine
0.977
ggram
Valine
1.521
ggram
Methionine
0.799
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
5.360
mgmiligram
Pantothenic acidVitamin B-5
0.605
mgmiligram
12%
Vitamin B-6
0.403
mgmiligram
31%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
116.8
mgmiligram
24%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.53
mgmiligram
19%
SodiumNa
41
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
252
mgmiligram
ZincZn
5.20
mgmiligram
55%
SeleniumSe
31.7
μgmicrogram
58%
CopperCu
0.074
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.