Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.33
ggram
Fatty acids, total saturated
2.399
ggram
Fatty acids, total monounsaturated
3.031
ggram
Fatty acids, total polyunsaturated
1.523
ggram
Carbohydrates
2.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
2 g
8 kcal
3%
Protein
34 g
145 kcal
64%
Fat
8 g
75 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.33
ggram
Fatty acids, total saturated
2.399
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.153
ggram
16:0
1.547
ggram
18:0
0.699
ggram
Fatty acids, total monounsaturated
3.031
ggram
16:1 undifferentiated
0.215
ggram
18:1 undifferentiated
2.811
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.523
ggram
18:2 undifferentiated
1.025
ggram
18:3 undifferentiated
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.451
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.93
ggram
Alanine
2.063
ggram
Arginine
2.194
ggram
Aspartic acid
3.091
ggram
Cystine
0.438
ggram
Glutamic acid
5.094
ggram
Glycine
2.066
ggram
Histidine
1.083
ggram
Hydroxyproline
0.356
ggram
Isoleucine
1.544
ggram
Leucine
2.699
ggram
Lysine
2.868
ggram
Phenylalanine
1.340
ggram
Proline
1.618
ggram
Serine
1.337
ggram
Threonine
1.355
ggram
Tryptophan
0.223
ggram
Tyrosine
1.081
ggram
Valine
1.683
ggram
Methionine
0.884
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.315
mgmiligram
26%
NiacinVitamin B-3
5.394
mgmiligram
Pantothenic acidVitamin B-5
0.458
mgmiligram
9%
Vitamin B-6
0.582
mgmiligram
45%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.90
μgmicrogram
163%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
129.2
mgmiligram
27%
Betaine
17.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
IronFe
3.40
mgmiligram
26%
SodiumNa
65
mgmiligram
PhosphorusP
286
mgmiligram
41%
PotassiumK
484
mgmiligram
ZincZn
4.58
mgmiligram
48%
SeleniumSe
34.5
μgmicrogram
63%
CopperCu
0.129
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.