Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.87
ggram
Fatty acids, total saturated
4.506
ggram
Fatty acids, total monounsaturated
5.064
ggram
Fatty acids, total polyunsaturated
0.478
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
140 kcal
57%
Fat
12 g
107 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1033
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.87
ggram
Fatty acids, total saturated
4.506
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.026
ggram
12:0
0.026
ggram
14:0
0.352
ggram
16:0
2.810
ggram
18:0
1.293
ggram
Fatty acids, total monounsaturated
5.064
ggram
16:1 undifferentiated
0.501
ggram
18:1 undifferentiated
4.544
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.478
ggram
18:2 undifferentiated
0.315
ggram
18:3 undifferentiated
0.114
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.76
ggram
Alanine
1.992
ggram
Arginine
2.118
ggram
Aspartic acid
2.984
ggram
Cystine
0.423
ggram
Glutamic acid
4.918
ggram
Glycine
1.995
ggram
Histidine
1.046
ggram
Hydroxyproline
0.344
ggram
Isoleucine
1.490
ggram
Leucine
2.606
ggram
Lysine
2.769
ggram
Phenylalanine
1.294
ggram
Proline
1.562
ggram
Serine
1.290
ggram
Threonine
1.309
ggram
Tryptophan
0.215
ggram
Tyrosine
1.044
ggram
Valine
1.625
ggram
Methionine
0.853
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.174
mgmiligram
15%
NiacinVitamin B-3
5.726
mgmiligram
Pantothenic acidVitamin B-5
0.646
mgmiligram
13%
Vitamin B-6
0.430
mgmiligram
33%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.82
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
124.8
mgmiligram
26%
Betaine
16.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.67
mgmiligram
21%
SodiumNa
43
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
266
mgmiligram
ZincZn
5.49
mgmiligram
58%
SeleniumSe
33.5
μgmicrogram
61%
CopperCu
0.078
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.