Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.54
ggram
Fatty acids, total saturated
4.544
ggram
Fatty acids, total monounsaturated
4.987
ggram
Fatty acids, total polyunsaturated
0.441
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
46%
Fat
12 g
104 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
805
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.54
ggram
Fatty acids, total saturated
4.544
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.037
ggram
12:0
0.025
ggram
14:0
0.353
ggram
16:0
2.772
ggram
18:0
1.356
ggram
Fatty acids, total monounsaturated
4.987
ggram
16:1 undifferentiated
0.587
ggram
18:1 undifferentiated
4.383
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.441
ggram
18:2 undifferentiated
0.287
ggram
18:3 undifferentiated
0.131
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.70
ggram
Alanine
1.258
ggram
Arginine
1.338
ggram
Aspartic acid
1.885
ggram
Cystine
0.267
ggram
Glutamic acid
3.107
ggram
Glycine
1.260
ggram
Histidine
0.661
ggram
Hydroxyproline
0.217
ggram
Isoleucine
0.942
ggram
Leucine
1.646
ggram
Lysine
1.749
ggram
Phenylalanine
0.818
ggram
Proline
0.987
ggram
Serine
0.815
ggram
Threonine
0.827
ggram
Tryptophan
0.136
ggram
Tyrosine
0.660
ggram
Valine
1.027
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.126
mgmiligram
11%
NiacinVitamin B-3
6.183
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
12%
Vitamin B-6
0.613
mgmiligram
47%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.49
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.4
mgmiligram
18%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.74
mgmiligram
13%
SodiumNa
56
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
327
mgmiligram
ZincZn
3.82
mgmiligram
40%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.091
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.