Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.25
ggram
Fatty acids, total saturated
3.153
ggram
Fatty acids, total monounsaturated
3.771
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
55%
Fat
7 g
65 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
610
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.25
ggram
Fatty acids, total saturated
3.153
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.199
ggram
16:0
1.757
ggram
17:0
0.094
ggram
18:0
1.092
ggram
20:0
0.001
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.771
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.244
ggram
16:1 c
0.244
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.411
ggram
18:1 c
3.081
ggram
18:1-11 t (18:1t n-7)
0.190
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.331
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.347
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.323
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.331
ggram
Fatty acids, total trans-monoenoic
0.331
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.16
ggram
Alanine
1.150
ggram
Arginine
1.327
ggram
Aspartic acid
1.808
ggram
Cystine
0.212
ggram
Glutamic acid
3.188
ggram
Glycine
0.919
ggram
Histidine
0.653
ggram
Hydroxyproline
0.138
ggram
Isoleucine
0.857
ggram
Leucine
1.621
ggram
Lysine
1.762
ggram
Phenylalanine
0.767
ggram
Proline
0.828
ggram
Serine
0.774
ggram
Threonine
0.887
ggram
Tryptophan
0.227
ggram
Tyrosine
0.695
ggram
Valine
0.911
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.256
mgmiligram
21%
NiacinVitamin B-3
3.865
mgmiligram
Pantothenic acidVitamin B-5
0.936
mgmiligram
19%
Vitamin B-6
0.404
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.33
μgmicrogram
180%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.2
mgmiligram
15%
Betaine
17.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.49
mgmiligram
19%
SodiumNa
82
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
335
mgmiligram
ZincZn
7.55
mgmiligram
79%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.095
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.