Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.93
ggram
Fatty acids, total saturated
11.510
ggram
Fatty acids, total monounsaturated
12.020
ggram
Fatty acids, total polyunsaturated
1.010
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
22%
Fat
28 g
252 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
322 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.93
ggram
Fatty acids, total saturated
11.510
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.920
ggram
16:0
6.920
ggram
18:0
3.510
ggram
Fatty acids, total monounsaturated
12.020
ggram
16:1 undifferentiated
1.410
ggram
18:1 undifferentiated
10.570
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.010
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.34
ggram
Alanine
0.985
ggram
Arginine
1.032
ggram
Aspartic acid
1.492
ggram
Cystine
0.183
ggram
Glutamic acid
2.454
ggram
Glycine
0.891
ggram
Histidine
0.559
ggram
Isoleucine
0.734
ggram
Leucine
1.291
ggram
Lysine
1.359
ggram
Phenylalanine
0.638
ggram
Proline
0.721
ggram
Serine
0.625
ggram
Threonine
0.714
ggram
Tryptophan
0.183
ggram
Tyrosine
0.549
ggram
Valine
0.795
ggram
Methionine
0.418
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.780
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
68.2
mgmiligram
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
1.72
mgmiligram
SodiumNa
54
mgmiligram
PhosphorusP
154
mgmiligram
PotassiumK
267
mgmiligram
ZincZn
3.66
mgmiligram
SeleniumSe
16.3
μgmicrogram
CopperCu
0.058
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.85
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.