Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.93
ggram
Fatty acids, total saturated
11.510
ggram
Fatty acids, total monounsaturated
12.020
ggram
Fatty acids, total polyunsaturated
1.010
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
54
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1347
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.93
ggram
Fatty acids, total saturated
11.510
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.920
ggram
16:0
6.920
ggram
18:0
3.510
ggram
Fatty acids, total monounsaturated
12.020
ggram
16:1 undifferentiated
1.410
ggram
18:1 undifferentiated
10.570
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.010
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.34
ggram
Alanine
0.985
ggram
Arginine
1.032
ggram
Aspartic acid
1.492
ggram
Cystine
0.183
ggram
Glutamic acid
2.454
ggram
Glycine
0.891
ggram
Histidine
0.559
ggram
Isoleucine
0.734
ggram
Leucine
1.291
ggram
Lysine
1.359
ggram
Phenylalanine
0.638
ggram
Proline
0.721
ggram
Serine
0.625
ggram
Threonine
0.714
ggram
Tryptophan
0.183
ggram
Tyrosine
0.549
ggram
Valine
0.795
ggram
Methionine
0.418
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.780
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
10.0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.