Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.11
ggram
Fatty acids, total saturated
11.330
ggram
Fatty acids, total monounsaturated
12.080
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1469
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.11
ggram
Fatty acids, total saturated
11.330
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.910
ggram
16:0
6.950
ggram
18:0
3.310
ggram
Fatty acids, total monounsaturated
12.080
ggram
16:1 undifferentiated
1.190
ggram
18:1 undifferentiated
10.840
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.77
ggram
Alanine
1.373
ggram
Arginine
1.439
ggram
Aspartic acid
2.080
ggram
Cystine
0.255
ggram
Glutamic acid
3.421
ggram
Glycine
1.242
ggram
Histidine
0.780
ggram
Isoleucine
1.024
ggram
Leucine
1.800
ggram
Lysine
1.894
ggram
Phenylalanine
0.889
ggram
Proline
1.005
ggram
Serine
0.871
ggram
Threonine
0.994
ggram
Tryptophan
0.255
ggram
Tyrosine
0.765
ggram
Valine
1.107
ggram
Methionine
0.583
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.460
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
11.4
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.