Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.11
ggram
Fatty acids, total saturated
11.330
ggram
Fatty acids, total monounsaturated
12.080
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
28%
Fat
28 g
254 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
351 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.11
ggram
Fatty acids, total saturated
11.330
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.910
ggram
16:0
6.950
ggram
18:0
3.310
ggram
Fatty acids, total monounsaturated
12.080
ggram
16:1 undifferentiated
1.190
ggram
18:1 undifferentiated
10.840
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.77
ggram
Alanine
1.373
ggram
Arginine
1.439
ggram
Aspartic acid
2.080
ggram
Cystine
0.255
ggram
Glutamic acid
3.421
ggram
Glycine
1.242
ggram
Histidine
0.780
ggram
Isoleucine
1.024
ggram
Leucine
1.800
ggram
Lysine
1.894
ggram
Phenylalanine
0.889
ggram
Proline
1.005
ggram
Serine
0.871
ggram
Threonine
0.994
ggram
Tryptophan
0.255
ggram
Tyrosine
0.765
ggram
Valine
1.107
ggram
Methionine
0.583
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
3.460
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
Vitamin B-6
0.230
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
86.7
mgmiligram
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.37
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
177
mgmiligram
PotassiumK
305
mgmiligram
ZincZn
5.45
mgmiligram
SeleniumSe
22.2
μgmicrogram
CopperCu
0.084
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.12
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.