Information on Nutritional Supplements
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Nutrition values of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.06
ggram
Fatty acids, total saturated
7.530
ggram
Fatty acids, total monounsaturated
8.520
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.56
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, whole, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
18 g
79 kcal
31%
Fat
19 g
172 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1057
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.56
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.06
ggram
Fatty acids, total saturated
7.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.040
ggram
14:0
0.620
ggram
16:0
4.590
ggram
18:0
2.220
ggram
Fatty acids, total monounsaturated
8.520
ggram
16:1 undifferentiated
1.000
ggram
18:1 undifferentiated
7.490
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.42
ggram
Alanine
1.111
ggram
Arginine
1.164
ggram
Aspartic acid
1.682
ggram
Cystine
0.206
ggram
Glutamic acid
2.767
ggram
Glycine
1.005
ggram
Histidine
0.631
ggram
Isoleucine
0.828
ggram
Leucine
1.456
ggram
Lysine
1.532
ggram
Phenylalanine
0.719
ggram
Proline
0.813
ggram
Serine
0.704
ggram
Threonine
0.804
ggram
Tryptophan
0.206
ggram
Tyrosine
0.619
ggram
Valine
0.896
ggram
Methionine
0.471
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
3.480
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
6%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.25
μgmicrogram
94%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
76.9
mgmiligram
16%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.70
mgmiligram
13%
SodiumNa
69
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
282
mgmiligram
ZincZn
3.71
mgmiligram
39%
SeleniumSe
16.0
μgmicrogram
29%
CopperCu
0.071
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.