Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.40
ggram
Fatty acids, total saturated
5.219
ggram
Fatty acids, total monounsaturated
5.621
ggram
Fatty acids, total polyunsaturated
0.535
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
51
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
809
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.40
ggram
Fatty acids, total saturated
5.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.018
ggram
14:0
0.380
ggram
15:0
0.035
ggram
16:0
2.972
ggram
17:0
0.081
ggram
18:0
1.701
ggram
20:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
5.621
ggram
14:1
0.038
ggram
15:1
0.008
ggram
16:1 undifferentiated
0.513
ggram
16:1 c
0.181
ggram
16:1 t
0.019
ggram
17:1
0.050
ggram
18:1 undifferentiated
4.991
ggram
18:1 c
2.270
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.332
ggram
Fatty acids, total polyunsaturated
0.535
ggram
18:2 undifferentiated
0.410
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.196
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.083
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.381
ggram
Fatty acids, total trans-monoenoic
0.351
ggram
Fatty acids, total trans-polyenoic
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.06
ggram
Alanine
1.175
ggram
Arginine
1.272
ggram
Aspartic acid
1.803
ggram
Cystine
0.228
ggram
Glutamic acid
2.988
ggram
Glycine
1.076
ggram
Histidine
0.662
ggram
Hydroxyproline
0.170
ggram
Isoleucine
0.882
ggram
Leucine
1.584
ggram
Lysine
1.718
ggram
Phenylalanine
0.763
ggram
Proline
0.897
ggram
Serine
0.773
ggram
Threonine
0.822
ggram
Tryptophan
0.160
ggram
Tyrosine
0.656
ggram
Valine
0.954
ggram
Methionine
0.508
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.036
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
51
mgmiligram
PhosphorusP
PotassiumK
279
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.071
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.