Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.59
ggram
Fatty acids, total saturated
6.782
ggram
Fatty acids, total monounsaturated
7.407
ggram
Fatty acids, total polyunsaturated
0.733
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
43%
Fat
17 g
150 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
261 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.59
ggram
Fatty acids, total saturated
6.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.024
ggram
12:0
0.024
ggram
14:0
0.485
ggram
15:0
0.049
ggram
16:0
3.853
ggram
17:0
0.119
ggram
18:0
2.216
ggram
20:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
7.407
ggram
14:1
0.057
ggram
15:1
0.011
ggram
16:1 undifferentiated
0.594
ggram
16:1 c
0.271
ggram
16:1 t
0.024
ggram
17:1
0.077
ggram
18:1 undifferentiated
6.639
ggram
18:1 c
3.277
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.527
ggram
Fatty acids, total polyunsaturated
0.733
ggram
18:2 undifferentiated
0.573
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
0.296
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.087
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.592
ggram
Fatty acids, total trans-monoenoic
0.551
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.11
ggram
Alanine
1.611
ggram
Arginine
1.737
ggram
Aspartic acid
2.462
ggram
Cystine
0.310
ggram
Glutamic acid
4.090
ggram
Glycine
1.475
ggram
Histidine
0.899
ggram
Hydroxyproline
0.236
ggram
Isoleucine
1.208
ggram
Leucine
2.162
ggram
Lysine
2.342
ggram
Phenylalanine
1.045
ggram
Proline
1.223
ggram
Serine
1.055
ggram
Threonine
1.127
ggram
Tryptophan
0.222
ggram
Tyrosine
0.895
ggram
Valine
1.308
ggram
Methionine
0.695
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
5.458
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.478
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.3
mgmiligram
17%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.20
mgmiligram
17%
SodiumNa
50
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
271
mgmiligram
ZincZn
5.10
mgmiligram
54%
SeleniumSe
28.3
μgmicrogram
51%
CopperCu
0.075
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.