Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.42
ggram
Fatty acids, total saturated
6.036
ggram
Fatty acids, total monounsaturated
6.497
ggram
Fatty acids, total polyunsaturated
0.617
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
40%
Fat
14 g
130 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
902
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.42
ggram
Fatty acids, total saturated
6.036
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.028
ggram
12:0
0.021
ggram
14:0
0.437
ggram
15:0
0.042
ggram
16:0
3.430
ggram
17:0
0.099
ggram
18:0
1.971
ggram
20:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
6.497
ggram
14:1
0.047
ggram
15:1
0.008
ggram
16:1 undifferentiated
0.585
ggram
16:1 c
0.221
ggram
16:1 t
0.022
ggram
17:1
0.061
ggram
18:1 undifferentiated
5.772
ggram
18:1 c
2.765
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.405
ggram
Fatty acids, total polyunsaturated
0.617
ggram
18:2 undifferentiated
0.476
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.234
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.092
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.464
ggram
Fatty acids, total trans-monoenoic
0.427
ggram
Fatty acids, total trans-polyenoic
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.01
ggram
Alanine
1.225
ggram
Arginine
1.321
ggram
Aspartic acid
1.874
ggram
Cystine
0.235
ggram
Glutamic acid
3.113
ggram
Glycine
1.117
ggram
Histidine
0.685
ggram
Hydroxyproline
0.179
ggram
Isoleucine
0.918
ggram
Leucine
1.646
ggram
Lysine
1.784
ggram
Phenylalanine
0.794
ggram
Proline
0.929
ggram
Serine
0.802
ggram
Threonine
0.859
ggram
Tryptophan
0.170
ggram
Tyrosine
0.682
ggram
Valine
0.994
ggram
Methionine
0.529
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
5.449
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.529
mgmiligram
41%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.3
mgmiligram
14%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.69
mgmiligram
13%
SodiumNa
52
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
283
mgmiligram
ZincZn
3.99
mgmiligram
42%
SeleniumSe
23.0
μgmicrogram
42%
CopperCu
0.073
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.