Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.67
ggram
Fatty acids, total saturated
4.998
ggram
Fatty acids, total monounsaturated
5.732
ggram
Fatty acids, total polyunsaturated
0.525
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
82
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.67
ggram
Fatty acids, total saturated
4.998
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.331
ggram
16:0
2.653
ggram
17:0
0.144
ggram
18:0
1.852
ggram
20:0
0.008
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.732
ggram
14:1
0.060
ggram
16:1 undifferentiated
0.336
ggram
16:1 c
0.336
ggram
17:1
0.093
ggram
18:1 undifferentiated
5.219
ggram
18:1 c
4.532
ggram
18:1-11 t (18:1t n-7)
0.258
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.687
ggram
Fatty acids, total polyunsaturated
0.525
ggram
18:2 undifferentiated
0.455
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
0.403
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.687
ggram
Fatty acids, total trans-monoenoic
0.687
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.25
ggram
Alanine
1.098
ggram
Arginine
1.267
ggram
Aspartic acid
1.726
ggram
Cystine
0.202
ggram
Glutamic acid
3.044
ggram
Glycine
0.878
ggram
Histidine
0.623
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.818
ggram
Leucine
1.548
ggram
Lysine
1.683
ggram
Phenylalanine
0.732
ggram
Proline
0.791
ggram
Serine
0.739
ggram
Threonine
0.847
ggram
Tryptophan
0.217
ggram
Tyrosine
0.664
ggram
Valine
0.870
ggram
Methionine
0.547
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.560
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
24.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
82
mgmiligram
PhosphorusP
PotassiumK
367
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.066
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.