Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.02
ggram
Fatty acids, total saturated
5.072
ggram
Fatty acids, total monounsaturated
5.908
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
41%
Fat
12 g
108 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
773
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.02
ggram
Fatty acids, total saturated
5.072
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.340
ggram
16:0
2.713
ggram
17:0
0.143
ggram
18:0
1.857
ggram
20:0
0.010
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.908
ggram
14:1
0.067
ggram
16:1 undifferentiated
0.352
ggram
16:1 c
0.352
ggram
17:1
0.094
ggram
18:1 undifferentiated
5.367
ggram
18:1 c
4.679
ggram
18:1-11 t (18:1t n-7)
0.230
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.688
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.459
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
0.406
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.688
ggram
Fatty acids, total trans-monoenoic
0.688
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.14
ggram
Alanine
1.092
ggram
Arginine
1.260
ggram
Aspartic acid
1.717
ggram
Cystine
0.201
ggram
Glutamic acid
3.027
ggram
Glycine
0.873
ggram
Histidine
0.620
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.814
ggram
Leucine
1.540
ggram
Lysine
1.674
ggram
Phenylalanine
0.728
ggram
Proline
0.787
ggram
Serine
0.735
ggram
Threonine
0.842
ggram
Tryptophan
0.216
ggram
Tyrosine
0.660
ggram
Valine
0.865
ggram
Methionine
0.544
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.141
mgmiligram
12%
NiacinVitamin B-3
4.323
mgmiligram
Pantothenic acidVitamin B-5
0.553
mgmiligram
11%
Vitamin B-6
0.365
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.69
μgmicrogram
112%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.5
mgmiligram
13%
Betaine
26.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.08
mgmiligram
16%
SodiumNa
80
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
310
mgmiligram
ZincZn
7.54
mgmiligram
79%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.059
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.