Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.48
ggram
Fatty acids, total saturated
5.042
ggram
Fatty acids, total monounsaturated
5.837
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
43%
Fat
11 g
103 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.48
ggram
Fatty acids, total saturated
5.042
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.337
ggram
16:0
2.689
ggram
17:0
0.144
ggram
18:0
1.855
ggram
20:0
0.009
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.837
ggram
14:1
0.064
ggram
16:1 undifferentiated
0.345
ggram
16:1 c
0.345
ggram
17:1
0.094
ggram
18:1 undifferentiated
5.308
ggram
18:1 c
4.620
ggram
18:1-11 t (18:1t n-7)
0.241
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.688
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.457
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
0.405
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.688
ggram
Fatty acids, total trans-monoenoic
0.688
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.18
ggram
Alanine
1.094
ggram
Arginine
1.263
ggram
Aspartic acid
1.720
ggram
Cystine
0.201
ggram
Glutamic acid
3.034
ggram
Glycine
0.875
ggram
Histidine
0.621
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.816
ggram
Leucine
1.543
ggram
Lysine
1.677
ggram
Phenylalanine
0.730
ggram
Proline
0.788
ggram
Serine
0.737
ggram
Threonine
0.844
ggram
Tryptophan
0.216
ggram
Tyrosine
0.661
ggram
Valine
0.867
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
4.324
mgmiligram
Pantothenic acidVitamin B-5
0.614
mgmiligram
12%
Vitamin B-6
0.383
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
114%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.5
mgmiligram
13%
Betaine
25.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.08
mgmiligram
16%
SodiumNa
81
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
332
mgmiligram
ZincZn
7.52
mgmiligram
79%
SeleniumSe
20.6
μgmicrogram
37%
CopperCu
0.061
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.