Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.83
ggram
Fatty acids, total saturated
3.984
ggram
Fatty acids, total monounsaturated
5.018
ggram
Fatty acids, total polyunsaturated
0.484
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
56%
Fat
10 g
88 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
844
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.83
ggram
Fatty acids, total saturated
3.984
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.239
ggram
16:0
2.213
ggram
17:0
0.118
ggram
18:0
1.399
ggram
20:0
0.000
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.018
ggram
14:1
0.053
ggram
16:1 undifferentiated
0.322
ggram
17:1
0.093
ggram
18:1 undifferentiated
4.540
ggram
18:1 c
4.183
ggram
18:1-11 t (18:1t n-7)
0.235
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.357
ggram
Fatty acids, total polyunsaturated
0.484
ggram
18:2 undifferentiated
0.408
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
0.380
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.357
ggram
Fatty acids, total trans-monoenoic
0.357
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.28
ggram
Alanine
1.635
ggram
Arginine
1.902
ggram
Aspartic acid
2.604
ggram
Cystine
0.301
ggram
Glutamic acid
4.606
ggram
Glycine
1.260
ggram
Histidine
0.933
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.238
ggram
Leucine
2.341
ggram
Lysine
2.545
ggram
Phenylalanine
1.103
ggram
Proline
1.164
ggram
Serine
1.111
ggram
Threonine
1.281
ggram
Tryptophan
0.324
ggram
Tyrosine
1.003
ggram
Valine
1.308
ggram
Methionine
0.825
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.317
mgmiligram
26%
NiacinVitamin B-3
4.287
mgmiligram
Pantothenic acidVitamin B-5
0.980
mgmiligram
20%
Vitamin B-6
0.389
mgmiligram
30%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.11
μgmicrogram
213%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.4
mgmiligram
22%
Betaine
20.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.23
mgmiligram
25%
SodiumNa
85
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
389
mgmiligram
ZincZn
9.85
mgmiligram
104%
SeleniumSe
31.2
μgmicrogram
57%
CopperCu
0.135
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.