Information on Nutritional Supplements
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Nutrition values of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.66
ggram
Fatty acids, total saturated
7.344
ggram
Fatty acids, total monounsaturated
8.855
ggram
Fatty acids, total polyunsaturated
0.493
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
39%
Fat
19 g
168 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1158
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.66
ggram
Fatty acids, total saturated
7.344
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.015
ggram
14:0
0.571
ggram
15:0
0.090
ggram
16:0
4.147
ggram
17:0
0.218
ggram
18:0
2.027
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
8.855
ggram
14:1
0.162
ggram
16:1 undifferentiated
0.714
ggram
17:1
0.182
ggram
18:1 undifferentiated
7.460
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.168
ggram
Fatty acids, total polyunsaturated
0.493
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.168
ggram
Fatty acids, total trans-monoenoic
1.168
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.38
ggram
Alanine
1.589
ggram
Arginine
1.651
ggram
Aspartic acid
2.284
ggram
Cystine
0.261
ggram
Glutamic acid
3.804
ggram
Glycine
1.722
ggram
Histidine
0.824
ggram
Isoleucine
1.122
ggram
Leucine
1.978
ggram
Lysine
2.101
ggram
Phenylalanine
0.990
ggram
Proline
1.293
ggram
Serine
1.016
ggram
Threonine
0.982
ggram
Tryptophan
0.129
ggram
Tyrosine
0.780
ggram
Valine
1.246
ggram
Methionine
0.653
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
4.537
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.336
mgmiligram
26%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
121%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.8
mgmiligram
16%
Betaine
10.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.25
mgmiligram
17%
SodiumNa
81
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
275
mgmiligram
ZincZn
6.14
mgmiligram
65%
SeleniumSe
21.5
μgmicrogram
39%
CopperCu
0.069
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.