Information on Nutritional Supplements
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Nutrition values of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.86
ggram
Fatty acids, total saturated
6.942
ggram
Fatty acids, total monounsaturated
8.370
ggram
Fatty acids, total polyunsaturated
0.466
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
96
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
40%
Fat
18 g
161 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.86
ggram
Fatty acids, total saturated
6.942
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.288
ggram
15:0
0.043
ggram
16:0
2.045
ggram
17:0
0.104
ggram
18:0
3.582
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
8.370
ggram
14:1
0.102
ggram
16:1 undifferentiated
0.395
ggram
17:1
0.100
ggram
18:1 undifferentiated
3.926
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.147
ggram
Fatty acids, total polyunsaturated
0.466
ggram
18:2 undifferentiated
0.311
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.147
ggram
Fatty acids, total trans-monoenoic
1.147
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.56
ggram
Alanine
1.600
ggram
Arginine
1.662
ggram
Aspartic acid
2.300
ggram
Cystine
0.263
ggram
Glutamic acid
3.830
ggram
Glycine
1.734
ggram
Histidine
0.830
ggram
Isoleucine
1.129
ggram
Leucine
1.992
ggram
Lysine
2.116
ggram
Phenylalanine
0.996
ggram
Proline
1.302
ggram
Serine
1.023
ggram
Threonine
0.989
ggram
Tryptophan
0.130
ggram
Tyrosine
0.786
ggram
Valine
1.255
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
4.859
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
16%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.3
mgmiligram
16%
Betaine
10.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.48
mgmiligram
19%
SodiumNa
96
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
328
mgmiligram
ZincZn
5.95
mgmiligram
63%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.074
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.